/* ═══════════════════════════════════════
   FitSnap — Main Stylesheet
═══════════════════════════════════════ */
@import url('https://fonts.googleapis.com/css2?family=Nunito:wght@400;600;700;800;900&family=Nunito+Sans:wght@300;400;500;600&display=swap');

:root {
  --green:#5BBF7A; --green-light:#EDFAF2; --green-dark:#3DA861;
  --mustard:#F0B429; --mustard-light:#FFF8E1;
  --blue:#5BA4CF; --blue-light:#EBF4FB;
  --pink:#F48FB1; --pink-light:#FCE4EC;
  --orange:#FF8C42; --orange-light:#FFF0E6;
  --purple:#9B7FD4; --purple-light:#F3EEFF;
  --bg:#F7F8FA; --card:#FFFFFF; --text:#1A1D23;
  --text-soft:#8A9099; --text-light:#C5CAD3; --border:#ECEEF2;
  --shadow:0 2px 16px rgba(0,0,0,0.06); --shadow-md:0 4px 24px rgba(0,0,0,0.09);
  --radius:22px; --radius-sm:14px; --radius-xs:10px;
  --sidebar:240px;
}
*{margin:0;padding:0;box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html,body{height:100%}
body{font-family:'Nunito Sans',sans-serif;background:var(--bg);color:var(--text);-webkit-font-smoothing:antialiased}

/* ── Auth ── */
.auth-body{background:linear-gradient(155deg,#EDFAF2 0%,#FFF8E1 55%,#EBF4FB 100%);min-height:100vh;display:flex;align-items:flex-start;justify-content:center}
.auth-wrap{width:100%;max-width:480px;min-height:100vh;display:flex;flex-direction:column}
.auth-logo{padding:48px 28px 24px;text-align:center}
.logo-icon{width:80px;height:80px;background:white;border-radius:28px;display:flex;align-items:center;justify-content:center;font-size:40px;margin:0 auto 14px;box-shadow:var(--shadow-md)}
.logo-name{font-family:'Nunito',sans-serif;font-weight:900;font-size:34px}
.logo-tagline{font-size:13px;color:var(--text-soft);margin-top:4px}
.auth-card{background:white;border-radius:36px 36px 0 0;padding:32px 24px 48px;flex:1;box-shadow:0 -6px 30px rgba(0,0,0,0.06)}
.auth-card h2{font-family:'Nunito',sans-serif;font-weight:800;font-size:22px;margin-bottom:4px}
.auth-card p{font-size:13px;color:var(--text-soft);margin-bottom:22px}
.trial-badge{background:linear-gradient(135deg,#FFF8E1,#FFFDE7);border-radius:var(--radius-sm);padding:12px 16px;margin-bottom:18px;display:flex;align-items:center;gap:10px}

/* ── App layout ── */
.app-body{display:flex;min-height:100vh}
.main-wrap{flex:1;display:flex;flex-direction:column;min-height:100vh;margin-left:var(--sidebar);overflow-x:hidden}
.page-scroll{flex:1;padding:16px 20px 24px;overflow-y:auto}
.page-scroll::-webkit-scrollbar{width:4px}
.page-scroll::-webkit-scrollbar-thumb{background:var(--border);border-radius:2px}
.page-header{margin-bottom:16px}
.page-title{font-family:'Nunito',sans-serif;font-weight:800;font-size:26px}
.page-subtitle{font-size:13px;color:var(--text-soft);margin-top:4px}

/* ── Sidebar ── */
.sidebar{width:var(--sidebar);background:white;border-right:1px solid var(--border);position:fixed;top:0;left:0;height:100vh;display:flex;flex-direction:column;z-index:120;box-shadow:var(--shadow)}
.sidebar-logo{padding:28px 20px 24px;display:flex;align-items:center;gap:12px}
.sidebar-logo-icon{width:44px;height:44px;background:var(--green-light);border-radius:14px;display:flex;align-items:center;justify-content:center;font-size:22px}
.sidebar-logo-name{font-family:'Nunito',sans-serif;font-weight:900;font-size:22px}
.sidebar-nav{flex:1;padding:0 12px;overflow-y:auto}
.sidebar-nav-item{display:flex;align-items:center;gap:12px;padding:12px 16px;border-radius:var(--radius-sm);cursor:pointer;text-decoration:none;color:var(--text-soft);font-weight:600;font-size:14px;margin-bottom:4px;transition:all 0.2s;font-family:'Nunito Sans',sans-serif}
.sidebar-nav-item:hover{background:var(--bg);color:var(--text)}
.sidebar-nav-item.active{background:var(--green-light);color:var(--green-dark)}
.sn-icon{font-size:20px;width:24px;text-align:center}
.sidebar-user{padding:16px 20px;border-top:1px solid var(--border);display:flex;align-items:center;gap:10px}
.sidebar-avatar{width:38px;height:38px;border-radius:50%;background:linear-gradient(135deg,var(--green),var(--blue));display:flex;align-items:center;justify-content:center;color:white;font-family:'Nunito',sans-serif;font-weight:800;font-size:14px;flex-shrink:0;text-decoration:none;cursor:pointer}
.sidebar-user-name{font-size:13px;font-weight:700;font-family:'Nunito',sans-serif}
.sidebar-user-plan{font-size:11px;color:var(--text-soft);margin-top:2px}
.sidebar-logout{display:block;padding:10px 20px;font-size:12px;color:var(--text-soft);text-decoration:none;border-top:1px solid var(--border);text-align:center;font-weight:600;transition:color 0.2s}
.sidebar-logout:hover{color:var(--text)}
.pro-badge{display:inline-flex;align-items:center;gap:3px;background:linear-gradient(135deg,var(--mustard),#E09800);color:white;font-size:10px;font-weight:800;padding:2px 8px;border-radius:20px;font-family:'Nunito',sans-serif}
.free-badge{display:inline-flex;background:var(--bg);color:var(--text-soft);border:1px solid var(--border);font-size:10px;font-weight:700;padding:2px 8px;border-radius:20px;font-family:'Nunito',sans-serif}
.coach-badge{display:inline-flex;align-items:center;gap:3px;background:linear-gradient(135deg,#5BA4CF,#9B7FD4);color:white;border-radius:20px;padding:2px 8px;font-size:10px;font-weight:700;font-family:'Nunito',sans-serif}
.snav-section-label{font-size:9px;font-weight:700;color:var(--text-light);text-transform:uppercase;letter-spacing:0.08em;padding:10px 16px 4px;display:block}
.sidebar-nav-item.coach-active{background:var(--blue-light) !important;color:#1A5276 !important}
.hamburger{display:none;position:fixed;top:12px;left:12px;z-index:999;background:white;border:1.5px solid var(--border);border-radius:12px;padding:8px 12px;font-size:20px;cursor:pointer;box-shadow:var(--shadow-md);line-height:1}

/* ── Top bar ── */
.top-bar{background:white;padding:12px 16px;display:flex;justify-content:space-between;align-items:center;box-shadow:var(--shadow);flex-shrink:0;position:sticky;top:0;z-index:150}
.top-bar-hamburger{font-size:22px;color:var(--text);cursor:pointer;padding:4px 10px 4px 0;flex-shrink:0;background:none;border:none;line-height:1;display:none}
.top-bar-center{flex:1}
.greeting-small{font-size:11px;color:var(--text-soft);font-weight:600}
.name-big{font-family:'Nunito',sans-serif;font-weight:900;font-size:22px;line-height:1.1}
.date-small{font-size:10px;color:var(--text-soft);margin-top:1px}
.avatar-circle{width:38px;height:38px;border-radius:50%;background:linear-gradient(135deg,var(--green),var(--blue));display:flex;align-items:center;justify-content:center;color:white;font-family:'Nunito',sans-serif;font-weight:800;font-size:15px;box-shadow:0 3px 12px rgba(91,191,122,0.4);flex-shrink:0;text-decoration:none;cursor:pointer;position:relative}
.notif-dot{position:absolute;top:-3px;right:-3px;width:16px;height:16px;background:#EF4444;border-radius:50%;font-size:9px;font-weight:700;color:white;display:flex;align-items:center;justify-content:center;border:2px solid white}
.bottom-nav{display:none}

/* ── Forms ── */
.input-group{margin-bottom:14px}
.input-row{display:flex;gap:10px}
.flex-1{flex:1}
.input-label{font-size:12px;font-weight:700;color:var(--text-soft);margin-bottom:7px;display:block;text-transform:uppercase;letter-spacing:0.06em}
.input-field{width:100%;padding:14px 16px;background:var(--bg);border:1.5px solid var(--border);border-radius:var(--radius-sm);font-family:'Nunito Sans',sans-serif;font-size:15px;color:var(--text);outline:none;transition:border-color 0.2s;appearance:none}
.input-field:focus{border-color:var(--green)}
.input-field::placeholder{color:var(--text-light)}
select.input-field{background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8'%3E%3Cpath d='M1 1l5 5 5-5' stroke='%238A9099' stroke-width='1.5' fill='none'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 14px center;padding-right:36px}
.unit-toggle{display:flex;background:var(--bg);border-radius:var(--radius-xs);padding:3px;gap:2px;margin-bottom:14px}
.unit-btn{flex:1;padding:9px;border:none;border-radius:8px;font-family:'Nunito',sans-serif;font-size:13px;font-weight:700;cursor:pointer;background:transparent;color:var(--text-soft);transition:all 0.2s}
.unit-btn.active{background:white;color:var(--text);box-shadow:var(--shadow)}
.btn{width:100%;padding:16px;border:none;border-radius:var(--radius-sm);font-family:'Nunito',sans-serif;font-size:15px;font-weight:700;cursor:pointer;transition:all 0.2s;display:block;text-align:center}
.btn-green{background:var(--green-dark);color:white}
.btn-green:active{background:#2E8A4A}
.btn-ghost{background:var(--bg);color:var(--text-soft);border:1.5px solid var(--border);margin-top:10px}
.btn-mustard{background:var(--mustard);color:white}
.alert{padding:12px 16px;border-radius:var(--radius-xs);margin-bottom:14px;font-size:13px;font-weight:600}
.alert-error{background:#FFEBEE;color:#C62828}
.alert-success{background:var(--green-light);color:var(--green-dark)}
.link-text{text-align:center;font-size:13px;color:var(--text-soft);margin-top:14px}
.link-text a{color:var(--green-dark);font-weight:700;text-decoration:none}

/* ── Cards ── */
.card{background:white;border-radius:var(--radius);padding:20px;box-shadow:var(--shadow);margin-bottom:14px}
.card-tip{background:var(--mustard-light);box-shadow:none;border:none;font-size:13px;color:#7D5A00;line-height:1.6}
.card-label-sm{font-size:12px;font-weight:700;color:var(--text-soft);text-transform:uppercase;letter-spacing:0.06em;margin-bottom:12px}

/* ── Missed log strip ── */
.missed-log-strip{display:block;background:#FFE0C0;border:none;border-bottom:1px solid #FFB87A;padding:8px 16px;font-size:12px;font-weight:600;color:#7D3A00;font-family:'Nunito Sans',sans-serif;text-align:center;width:100%;cursor:pointer}
.quick-strip{display:flex;gap:10px;padding:14px 20px 0;flex-shrink:0}
.quick-btn{flex:1;background:white;border-radius:var(--radius-sm);padding:13px 8px;text-align:center;box-shadow:var(--shadow);cursor:pointer;text-decoration:none;transition:all 0.2s;display:block}
.quick-btn:active{transform:scale(0.97)}
.quick-btn.done{background:var(--green-light)}
.quick-btn.highlight{background:var(--mustard-light)}
.qb-icon{font-size:22px;margin-bottom:3px}
.qb-label{font-size:10px;color:var(--text-soft);font-weight:700;font-family:'Nunito',sans-serif}
.section-label{padding:16px 20px 10px;font-family:'Nunito',sans-serif;font-weight:800;font-size:15px}

/* ── Tiles ── */
.tiles-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;padding:0 20px}
.tile{background:white;border-radius:var(--radius);padding:18px 16px;box-shadow:var(--shadow)}
.tile-full{grid-column:span 2;border-radius:var(--radius);padding:18px;box-shadow:var(--shadow)}
.tile-weight{grid-column:span 2;background:linear-gradient(135deg,#EDFAF2,#FFF8E1)}
.tile-calories{background:#FFD9B3}
.tile-steps{background:#B3D9FF}
.tile-workouts{background:#B3F0D0}
.tile-protein{background:white}
.tile-weight-inner{display:flex;justify-content:space-between;align-items:flex-start}
.tile-weight-right{display:flex;flex-direction:column;align-items:flex-end;gap:8px}
.tile-svg{margin-bottom:10px;display:block}
.tile-label{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:0.07em;color:var(--text-soft);margin-bottom:4px}
.tile-label-sm{font-size:10px;font-weight:700;color:var(--text-soft);text-transform:uppercase;letter-spacing:0.07em}
.tile-big{font-family:'Nunito',sans-serif;font-weight:900;font-size:28px;color:var(--text);line-height:1}
.tile-big-num{font-family:'Nunito',sans-serif;font-weight:900;font-size:40px;color:var(--text);line-height:1}
.tile-unit{font-size:12px;color:var(--text-soft);font-weight:600}
.tile-avg{font-size:11px;color:var(--text-soft);margin-top:5px;font-weight:500}
.tile-insight{margin-top:8px;padding:6px 10px;border-radius:8px;font-size:11px;font-weight:600;font-family:'Nunito',sans-serif;line-height:1.5;background:rgba(0,0,0,0.08);color:rgba(0,0,0,0.7)}
.tile-insight strong{font-weight:900;color:rgba(0,0,0,0.85)}
.tile-ctx-label{font-size:10px;color:var(--text-soft);font-weight:600;text-transform:uppercase}
.tile-ctx-val{font-family:'Nunito',sans-serif;font-weight:800;font-size:16px}
.roc-pill{display:inline-flex;align-items:center;gap:4px;background:white;border-radius:20px;padding:5px 12px;font-size:12px;font-weight:700;font-family:'Nunito',sans-serif;color:var(--green-dark);box-shadow:var(--shadow);margin-top:8px}
.protein-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:14px}
.protein-title{font-family:'Nunito',sans-serif;font-weight:800;font-size:15px}
.protein-badge{font-size:11px;font-weight:700;font-family:'Nunito',sans-serif;padding:4px 12px;border-radius:20px;background:var(--green-light);color:var(--green-dark)}
.protein-days{display:flex;gap:6px}
.pday{flex:1;border-radius:10px;padding:8px 4px;text-align:center}
.pday-letter{font-size:10px;font-weight:700;font-family:'Nunito',sans-serif;margin-bottom:4px;color:var(--text-soft)}
.pday-dot{width:28px;height:28px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:13px;margin:0 auto;background:var(--bg);border:1.5px dashed var(--border)}
.pday.hit .pday-dot{background:var(--green-dark);color:white;border:none}
.pday.miss .pday-dot{background:#FECACA;color:#DC2626;border:none}
.protein-note{font-size:12px;color:var(--text-soft);margin-top:10px;font-weight:500}

/* ── Wellness rings ── */
.ring-tile{background:white;border-radius:var(--radius);padding:16px;box-shadow:var(--shadow);display:flex;flex-direction:column;align-items:center}
.ring-tile-pink{background:var(--pink-light)}
.ring-tile-label{font-size:10px;font-weight:700;color:var(--text-soft);text-transform:uppercase;letter-spacing:0.07em;margin-bottom:10px;text-align:center}
.ring-wrap{position:relative;width:90px;height:90px}
.ring-wrap svg{width:90px;height:90px}
.ring-center{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);text-align:center}
.ring-num{font-family:'Nunito',sans-serif;font-weight:800;font-size:14px;color:var(--text)}
.ring-sub{font-size:10px;color:var(--text-soft);margin-top:6px;text-align:center;font-weight:500}
.ring-avg{font-size:11px;color:var(--text-soft);margin-top:4px;text-align:center}

/* ── Maintenance card ── */
.maintenance-card{background:linear-gradient(135deg,#EBF4FB,#EDFAF2);border-radius:var(--radius-sm);padding:16px 18px;display:flex;align-items:center;justify-content:space-between}
.maintenance-label{font-size:10px;font-weight:700;color:var(--text-soft);text-transform:uppercase;letter-spacing:0.07em;margin-bottom:4px}
.maintenance-val{font-family:'Nunito',sans-serif;font-weight:900;font-size:26px;color:var(--text)}
.maintenance-unit{font-size:12px;color:var(--text-soft);font-weight:600}
.maintenance-note{font-size:11px;color:var(--text-soft);margin-top:5px;max-width:220px;line-height:1.5}

/* ── Log pages ── */
.log-hero{padding:14px 20px 18px;border-radius:0 0 24px 24px;flex-shrink:0;display:flex;align-items:center;gap:12px}
.log-hero-morning{background:linear-gradient(135deg,#EDFAF2,#FFF8E1)}
.log-hero-night{background:linear-gradient(135deg,#EBF4FB,#F3E8FD)}
.log-hero-emoji{font-size:28px;flex-shrink:0}
.log-hero-text{}
.log-hero-title{font-family:'Nunito',sans-serif;font-weight:900;font-size:20px;color:var(--text);line-height:1.1}
.log-hero-sub{font-size:11px;color:var(--text-soft);margin-top:2px}
.big-input-wrap{text-align:center;padding:12px 0 20px}
.big-input{font-family:'Nunito',sans-serif;font-weight:900;font-size:68px;color:var(--text);background:none;border:none;border-bottom:3px solid var(--green-dark);width:180px;text-align:center;outline:none;padding-bottom:6px}
.big-input-unit{font-size:22px;color:var(--text-soft);font-family:'Nunito',sans-serif;font-weight:700}
.weight-ctx-row{display:flex;gap:10px}
.weight-ctx-box{flex:1;background:var(--bg);border-radius:var(--radius-sm);padding:12px 10px;text-align:center}
.weight-ctx-val{font-family:'Nunito',sans-serif;font-weight:800;font-size:18px}
.weight-ctx-label{font-size:10px;color:var(--text-soft);font-weight:600;margin-top:3px;text-transform:uppercase;letter-spacing:0.05em}
.rating-question{font-size:14px;font-weight:700;font-family:'Nunito',sans-serif;margin-bottom:3px}
.rating-sub{font-size:12px;color:var(--text-soft);margin-bottom:10px}
.rating-row{display:flex;gap:6px}
.rating-btn{flex:1;padding:10px 4px;border:2px solid var(--border);border-radius:var(--radius-xs);text-align:center;cursor:pointer;background:var(--bg);transition:all 0.18s;font-family:'Nunito',sans-serif;user-select:none}
.rating-btn input[type=radio]{display:none}
.rating-btn .r-emoji{font-size:20px}
.rating-btn .r-label{font-size:9px;color:var(--text-soft);font-weight:600;margin-top:3px;text-transform:uppercase}
.rating-btn.selected,.rating-btn:has(input:checked){border-color:var(--green);background:var(--green-light)}
.period-row{display:flex;gap:10px;margin-top:8px}
.period-btn{flex:1;padding:13px;border:2px solid var(--border);border-radius:var(--radius-sm);text-align:center;cursor:pointer;background:var(--bg);font-family:'Nunito',sans-serif;font-weight:700;font-size:13px;transition:all 0.18s;user-select:none}
.period-btn input[type=radio]{display:none}
.period-yes.selected,.period-yes:has(input:checked){border-color:var(--pink);background:var(--pink-light);color:#C2185B}
.period-no.selected,.period-no:has(input:checked){border-color:var(--green);background:var(--green-light);color:var(--green-dark)}
.mode-toggle{display:flex;background:var(--bg);border-radius:var(--radius-xs);padding:3px;gap:2px;margin-bottom:16px}
.mode-btn{flex:1;padding:10px;border:none;border-radius:8px;font-family:'Nunito',sans-serif;font-size:12px;font-weight:700;cursor:pointer;background:transparent;color:var(--text-soft);transition:all 0.2s}
.mode-btn.active{background:white;color:var(--text);box-shadow:var(--shadow)}
.upload-zone{border:2px dashed var(--blue);border-radius:var(--radius);padding:28px 20px;text-align:center;background:var(--blue-light);cursor:pointer;margin-bottom:14px;transition:all 0.2s}
.upload-zone:active{background:#D6EAF8}
.upload-icon{font-size:34px;margin-bottom:8px}
.upload-text{font-size:14px;font-weight:700;color:var(--blue);font-family:'Nunito',sans-serif}
.upload-sub{font-size:11px;color:var(--text-soft);margin-top:4px}
.ai-banner{background:var(--green-light);border-radius:var(--radius-sm);padding:13px 16px;display:flex;align-items:center;gap:10px;margin-bottom:14px}
.ai-banner-text{font-size:13px;color:var(--green-dark);font-weight:600;font-family:'Nunito',sans-serif}
.locked-overlay{border:2px dashed var(--border);border-radius:var(--radius);padding:28px 20px;text-align:center;background:white;margin-bottom:14px}
.locked-icon{font-size:40px;margin-bottom:10px}
.locked-title{font-family:'Nunito',sans-serif;font-weight:800;font-size:16px;margin-bottom:6px}
.locked-sub{font-size:13px;color:var(--text-soft);line-height:1.6;margin-bottom:16px}
.locked-price{display:inline-flex;align-items:center;gap:6px;background:var(--mustard-light);border-radius:20px;padding:6px 16px;font-family:'Nunito',sans-serif;font-weight:800;font-size:14px;color:#7D4A00;margin-bottom:16px}
.token-note{background:var(--blue-light);border-radius:var(--radius-xs);padding:10px 14px;font-size:11px;color:#1A5276;line-height:1.6;margin-bottom:16px;text-align:left}
.expiry-banner{background:linear-gradient(135deg,#FFF3CD,#FFE0B2);border:1.5px solid var(--mustard);border-radius:var(--radius-sm);padding:14px 16px;margin-bottom:16px;display:flex;align-items:flex-start;gap:12px}
.expiry-banner-icon{font-size:24px;flex-shrink:0}
.expiry-banner-title{font-family:'Nunito',sans-serif;font-weight:800;font-size:14px;color:#7D4A00;margin-bottom:3px}
.expiry-banner-sub{font-size:12px;color:#A0620A;line-height:1.5}
.expiry-banner-btn{margin-top:8px;display:inline-block;background:var(--mustard);color:white;font-family:'Nunito',sans-serif;font-weight:700;font-size:12px;padding:6px 14px;border-radius:20px;cursor:pointer;border:none;text-decoration:none}
.wo-btn{background:var(--bg);color:var(--text-soft);border:1.5px solid var(--border) !important;border-radius:var(--radius-xs) !important;padding:12px;font-size:13px;flex:1}
.wo-yes{background:var(--green-light) !important;color:var(--green-dark) !important;border-color:var(--green) !important}
.wo-no{background:#FFF0E6 !important;color:var(--orange) !important;border-color:var(--orange) !important}

/* ── Weekly ── */
.week-nav-bar{background:white;padding:16px 24px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--border);flex-shrink:0}
.week-nav-arrow{font-size:22px;color:var(--text-soft);text-decoration:none;padding:4px 8px;cursor:pointer}
.week-nav-label{font-family:'Nunito',sans-serif;font-weight:800;font-size:16px}
.day-strip{display:flex;gap:6px;padding:14px 24px;overflow-x:auto;scrollbar-width:none;flex-shrink:0}
.day-strip::-webkit-scrollbar{display:none}
.day-chip{min-width:40px;border-radius:14px;padding:10px 6px;text-align:center}
.day-chip.logged{background:var(--green-dark)}
.day-chip.partial{background:var(--mustard-light);border:2px solid var(--mustard)}
.day-chip.empty{background:white;border:1.5px solid var(--border)}
.day-chip-letter{font-size:11px;font-weight:700;font-family:'Nunito',sans-serif}
.day-chip.logged .day-chip-letter{color:white}
.day-chip.partial .day-chip-letter{color:var(--mustard)}
.day-chip.empty .day-chip-letter{color:var(--text-soft)}
.day-chip-dot{width:5px;height:5px;border-radius:50%;margin:4px auto 0}
.day-chip.logged .day-chip-dot{background:rgba(255,255,255,0.6)}
.day-chip.partial .day-chip-dot{background:var(--mustard)}
.day-chip.empty .day-chip-dot{background:var(--border)}
.weight-hero-card{margin:0 0 14px;background:linear-gradient(135deg,#EDFAF2,#FFF8E1);border-radius:var(--radius);padding:22px}
.stats-2x2{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:0 0 14px}
.stat-mini{background:white;border-radius:var(--radius-sm);padding:16px;box-shadow:var(--shadow)}
.stat-mini-icon{font-size:24px;margin-bottom:6px}
.stat-mini-val{font-family:'Nunito',sans-serif;font-weight:800;font-size:22px;line-height:1}
.stat-mini-label{font-size:10px;color:var(--text-soft);font-weight:600;margin-top:3px;text-transform:uppercase;letter-spacing:0.05em}
.stat-mini-sub{font-size:11px;color:var(--text-soft);margin-top:4px}
.workout-section{margin:0 0 14px;background:white;border-radius:var(--radius);padding:18px;box-shadow:var(--shadow)}
.workout-row{display:flex;align-items:center;gap:12px;padding:9px 0;border-bottom:1px solid var(--border)}
.workout-row:last-child{border-bottom:none;padding-bottom:0}
.wo-dot{width:8px;height:8px;border-radius:50%;background:var(--green-dark);flex-shrink:0}
.wo-day{font-size:12px;color:var(--text-soft);font-weight:600;width:32px}
.wo-name{font-size:13px;font-weight:600;flex:1}
.wo-check{font-size:16px}
.section-title{font-family:'Nunito',sans-serif;font-weight:700;font-size:16px}

/* ── Progress ── */
.chart-card{background:white;border-radius:var(--radius);padding:20px;box-shadow:var(--shadow);margin-bottom:14px}
.chart-card-title{font-family:'Nunito',sans-serif;font-weight:800;font-size:16px;margin-bottom:3px}
.chart-card-sub{font-size:12px;color:var(--text-soft);margin-bottom:16px}
.week-trend-dots{display:flex;justify-content:space-between;margin-top:8px}
.wtd{text-align:center}
.wtd-val{font-family:'Nunito',sans-serif;font-weight:700;font-size:12px;color:var(--green-dark)}
.wtd-label{font-size:9px;color:var(--text-soft);margin-top:1px}
.prog-bar-card{background:white;border-radius:var(--radius-sm);padding:16px;box-shadow:var(--shadow);margin-bottom:12px}
.pbh{display:flex;justify-content:space-between;align-items:center;margin-bottom:10px}
.pbh-label{font-size:13px;font-weight:700;font-family:'Nunito',sans-serif}
.pbh-val{font-size:12px;color:var(--text-soft);font-weight:600}
.pbar-bg{height:9px;background:var(--bg);border-radius:5px;overflow:hidden}
.pbar-fill{height:100%;border-radius:5px}
.pbar-note{font-size:11px;color:var(--text-soft);margin-top:7px}

/* ── Upgrade page ── */
.upgrade-hero{background:linear-gradient(135deg,#FFF8E1,#FFFDE7);padding:14px 20px 18px;border-radius:0 0 24px 24px;flex-shrink:0;display:flex;align-items:center;gap:12px}
.price-card{background:linear-gradient(135deg,#EDFAF2,#FFF8E1);border-radius:var(--radius);padding:20px;text-align:center;margin-bottom:16px;border:2px solid var(--green-light)}
.price-amount{font-family:'Nunito',sans-serif;font-weight:900;font-size:40px;color:var(--text)}
.price-period{font-size:14px;color:var(--text-soft);font-weight:600}
.price-note{font-size:12px;color:var(--text-soft);margin-top:6px}
.gcash-section{background:white;border-radius:var(--radius);padding:20px;box-shadow:var(--shadow);margin-bottom:14px}
.gcash-title{font-family:'Nunito',sans-serif;font-weight:800;font-size:16px;margin-bottom:4px}
.gcash-sub{font-size:13px;color:var(--text-soft);margin-bottom:16px}
.gcash-qr-wrap{background:var(--bg);border-radius:var(--radius-sm);padding:20px;text-align:center;margin-bottom:16px}
.gcash-name{font-family:'Nunito',sans-serif;font-weight:800;font-size:16px;color:#0066CC;margin-top:8px}
.gcash-number{font-size:14px;color:var(--text-soft);margin-top:2px}
.gcash-steps{list-style:none}
.gcash-step{display:flex;align-items:flex-start;gap:12px;padding:10px 0;border-bottom:1px solid var(--border)}
.gcash-step:last-child{border-bottom:none}
.gcash-step-num{width:26px;height:26px;border-radius:50%;background:var(--green-dark);color:white;font-family:'Nunito',sans-serif;font-weight:800;font-size:12px;display:flex;align-items:center;justify-content:center;flex-shrink:0}
.gcash-step-text{font-size:13px;line-height:1.5}
.ref-form{background:white;border-radius:var(--radius);padding:20px;box-shadow:var(--shadow);margin-bottom:14px}
.ref-form-title{font-family:'Nunito',sans-serif;font-weight:800;font-size:15px;margin-bottom:4px}
.ref-form-sub{font-size:12px;color:var(--text-soft);margin-bottom:16px}

/* ── Admin ── */
.admin-top{background:var(--text);color:white;padding:28px 24px 24px;border-radius:0 0 28px 28px;flex-shrink:0}
.admin-pill{display:inline-block;background:var(--mustard);color:var(--text);font-size:10px;font-weight:800;padding:3px 10px;border-radius:20px;text-transform:uppercase;letter-spacing:0.06em;margin-bottom:8px;font-family:'Nunito',sans-serif}
.admin-stats{display:flex;gap:10px;padding:16px 20px 0}
.adstat{flex:1;background:white;border-radius:var(--radius-sm);padding:14px 10px;text-align:center;box-shadow:var(--shadow)}
.adstat-num{font-family:'Nunito',sans-serif;font-weight:900;font-size:26px}
.adstat-label{font-size:10px;color:var(--text-soft);font-weight:600;text-transform:uppercase;letter-spacing:0.04em;margin-top:2px}
.admin-tabs{display:flex;background:var(--bg);border-radius:var(--radius-xs);padding:3px;gap:2px;margin:14px 20px}
.admin-tab{flex:1;padding:10px;border:none;border-radius:8px;font-family:'Nunito',sans-serif;font-size:12px;font-weight:700;cursor:pointer;background:transparent;color:var(--text-soft);transition:all 0.2s}
.admin-tab.active{background:white;color:var(--text);box-shadow:var(--shadow)}
.user-row{background:white;border-radius:var(--radius-sm);padding:14px 16px;display:flex;align-items:center;gap:12px;margin-bottom:10px;box-shadow:var(--shadow)}
.uavatar{width:44px;height:44px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:17px;font-weight:800;color:white;flex-shrink:0;font-family:'Nunito',sans-serif}
.uinfo{flex:1;min-width:0}
.uname{font-size:14px;font-weight:700;font-family:'Nunito',sans-serif}
.umeta{font-size:11px;color:var(--text-soft);margin-top:2px}
.ustreak{font-size:11px;font-weight:700;font-family:'Nunito',sans-serif;padding:4px 10px;border-radius:20px;white-space:nowrap}
.pro-request-card{background:white;border-radius:var(--radius-sm);padding:16px;box-shadow:var(--shadow);margin-bottom:12px;border-left:4px solid var(--mustard)}
.prc-header{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:10px}
.prc-name{font-family:'Nunito',sans-serif;font-weight:700;font-size:14px}
.prc-ref{background:var(--bg);border-radius:8px;padding:8px 12px;margin-bottom:12px}
.prc-ref-label{font-size:10px;color:var(--text-soft);font-weight:600;text-transform:uppercase;margin-bottom:2px}
.prc-ref-val{font-weight:700;font-family:'Nunito',sans-serif;font-size:13px}
.prc-actions{display:flex;gap:8px}
.btn-approve{flex:1;padding:10px;background:var(--green-dark);color:white;border:none;border-radius:var(--radius-xs);font-family:'Nunito',sans-serif;font-weight:700;font-size:13px;cursor:pointer}
.btn-reject{flex:1;padding:10px;background:#FFEBEE;color:#C62828;border:none;border-radius:var(--radius-xs);font-family:'Nunito',sans-serif;font-weight:700;font-size:13px;cursor:pointer}
.expiry-alert-row{background:white;border-radius:var(--radius-sm);padding:14px 16px;display:flex;align-items:center;gap:12px;margin-bottom:10px;box-shadow:var(--shadow);border-left:4px solid var(--orange)}
.expiry-days-badge{background:#FFF0E6;color:var(--orange);font-family:'Nunito',sans-serif;font-weight:800;font-size:12px;padding:4px 10px;border-radius:20px;white-space:nowrap}
.btn-notify{background:var(--mustard-light);color:#7D4A00;border:none;border-radius:var(--radius-xs);font-family:'Nunito',sans-serif;font-weight:700;font-size:11px;padding:6px 12px;cursor:pointer;margin-top:6px}

/* ── Desktop responsive ── */
@media(min-width:768px){
  .main-wrap{margin-left:var(--sidebar)}
  .tiles-grid{grid-template-columns:1fr 1fr 1fr 1fr}
  .tile-full{grid-column:span 4}
  .tile-weight{grid-column:span 4}
  .page-scroll{padding:24px 36px 40px}
  .quick-strip{padding:20px 36px 0;gap:16px}
  .quick-btn{padding:18px 12px;border-radius:var(--radius)}
  .qb-icon{font-size:28px;margin-bottom:6px}
  .qb-label{font-size:12px}
  .section-label{padding:20px 36px 12px;font-size:18px}
  .tiles-grid{padding:0}
  .tile{padding:22px}
  .tile-big{font-size:32px}
  .tile-big-num{font-size:48px}
  .ring-wrap{width:100px;height:100px}
  .ring-wrap svg{width:100px;height:100px}
  .maintenance-card{padding:20px 24px;border-radius:var(--radius)}
  .stats-2x2{grid-template-columns:1fr 1fr 1fr 1fr}
  .weight-hero-card{padding:28px}
  .log-hero{padding:36px 36px 44px;border-radius:0 0 40px 40px}
  .log-hero-title{font-size:32px}
  .week-nav-bar{padding:20px 36px}
  .day-strip{padding:16px 36px}
  .chart-card{padding:24px}
  .admin-top{padding:32px 36px 28px}
  .admin-tabs{margin:14px 36px}
  .admin-stats{padding:16px 36px 0;gap:16px}
  #admin-requests,#admin-expiring,#admin-users{padding:0 36px}
  .top-bar{padding:20px 36px}
  .name-big{font-size:32px}
  .bottom-nav{display:none !important}
}

/* ── Mobile ── */
@media(max-width:767px){
  .main-wrap{margin-left:0}
  .sidebar{transform:translateX(-100%);transition:transform 0.3s ease;z-index:998}
  .sidebar.open{transform:translateX(0)}
  .hamburger{display:block !important}
  .top-bar-hamburger{display:none !important}
  .bottom-nav{display:none !important}
  .top-bar{padding:10px 14px 10px 60px}
  .name-big{font-size:20px}
  .page-scroll{padding:12px 14px 40px;overflow-y:auto;height:auto}
  .quick-strip{padding:14px 14px 0}
  .section-label{padding:12px 14px 8px}
  .tiles-grid{padding:0 14px}
  .missed-log-banner{margin:10px 14px 0}
  .weight-hero-card,.stats-2x2,.workout-section,.chart-card,.prog-bar-card{margin-left:0;margin-right:0}
}